The Nervous System Workbook: Practical Exercises to Ease...

Inhaltsbeschreibung

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

Produktdetails

Titel	The Nervous System Workbook: Practical Exercises to Ease...
Autor	Deb Dana, LCSW
Erscheinungsdatum	2024-11-05
Sprache	en
Untertitel	Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
ISBN / EAN	9781649631923
Zustand	Gebraucht - gut

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